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Primary Schools

Mindfulness

Scroll down for mindfulness resources to calm or energise your classroom

Guided Mindfulness for the Classroom

Bizzy Breaks Mindfulness

Explore our mindfulness section with a mix of scripted meditations and mindful movements

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Mindfulness Teaching Notes

Explore the teacher guidance on mindful practice and some scripted activities

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10 Mindful Movements for the Classroom

10 Mindful Movements Flashcards

Mindful movements to calm and energise at any time in the school day

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10 Mindful Movements Teaching Guide

Teacher guide with all you need to practice mindful movements

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Mindful Activities & Worksheets

Easy to use worksheets that can also be sent home as guidance for mindful practice.

Ways to Relax

Relaxation Techniques

Gratitude Diary

Write what you are thankful for

Take a stretch

Yoga practice

Triangle Breathing

Simple breathing exercise

Shape Breathing

Simple breathing exercise

Rainbow Breathing

Simple breathing exercise

Magic Carpet Mindfulness

Relaxation Activity

Glitter Jar

Make a glitter jar (requires adult assistance)

Mindful Colouring Sheets

Bizzy Colouring Sheet

Teddy Bear Colouring Sheet

Butterfly Colouring Sheet

Curriculum & Mindfulness

Mindfulness fits great into wellbeing and SPHE.

What Does Healthy Mean?

(SPHE/Language) Pupils will identify and discuss what health means to them.

What I am Thankful For

(SPHE/Language) Pupils will explore the items, people and events in their lives that make them happy & thankful.

New Primary School Resources

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