How to keep your heart healthy

8 Heart Healthy Habits

1. Manage your Blood Pressure

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2. Be Active

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3. Control your Cholesterol

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4. Eat Healthily

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5. Quit Smoking

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6. Manage your Stress

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7. Aim for a Healthy Weight

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8. Cut Down on Alcohol

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About Your Heart

How Your Heart Works

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A-Z Condition Index

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Cardiac Rehab for All

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Let's Keep in Touch

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Our Health Campaigns:

Women's Heart Health

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Men's Heart Health

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Escape your Chair

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All About Healthy Workplaces

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Supports for You

At the Irish Heart Foundation we offer a range of support services to help improve the quality of life and wellbeing of people and their carers after a heart event or stroke.

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2025-06-20