How to keep your heart healthy

8 Heart Healthy Habits

1. Manage your Blood Pressure

Learn More

2. Be Active

Learn More

3. Control your Cholesterol

Learn More

4. Eat Healthily

Learn More

5. Quit Smoking

Learn More

6. Manage your Stress

Learn More

7. Aim for your Best Weight

Learn More

8. Cut Down on Alcohol

Learn More

About Your Heart

How Your Heart Works

Learn More

A-Z Condition Index

Learn More

Cardiac Rehab for All

Learn More

Let's Keep in Touch

Are you happy to receive health tips and information by email in the future about other ways to support us and our health promotion work?
Yes No
 
 

Our Health Campaigns:

Women's Heart Health

Learn More

Men's Heart Health

Learn More

Escape your Chair

Learn More

All About Healthy Workplaces

Learn More

Supports for You

At the Irish Heart Foundation we offer a range of support services to help improve the quality of life and wellbeing of people and their carers after a heart event or stroke.

Learn More
Translate »

2025-06-20