Eat for a Healthy Heart

Healthy eating isn’t about perfection, restriction or willpower. It’s about finding a way of eating that supports your heart and fits your lifestyle.

Whether you’re:

• trying to lower your cholesterol or blood pressure 
• struggling with snacking or emotional eating 
• eating on a budget or with a busy schedule

We aim to help you take small, realistic steps that add up over time.

A heart-healthy of eating can:

lower your risk of heart disease or stroke by up to30%

reduce blood pressure (often by a similar amount to a low-dose blood pressure medication)

naturally lower cholesterol, blood sugar and inflammation.

Most importantly:

• you don’t need to eat perfectly
• small changes really can make a big difference
• it’s not only about what to cut back on, but what foods you can add in to fuel and protect your heart and blood vessels.