Bringing mindfulness into the classroom can be beneficial for both teacher and pupils.

Benefits can include:

• Increased focus and attention
• Stress reduction
• Decreased anxiety
• Emotional balance
• Resilience
• Calmness

Our mindfulness guide contains 10 mindful movements that help pupils to pay attention to the different parts of their bodies as they move in different ways. The focus is on tuning in to body sensations and noticing any effects on the mind and emotions as they are happening in the moment.

We have created a teaching guide, flashcards (to print or display during practice), a do not disturb door poster and a Spotify playlist to accompany your mindful practice. We have also included a mindfulness booklet with an introduction to practice and a series of mindful activities. Please see below.