The Bizzy Breaks poster is a series of guided movements for pupils.

The Bizzy Breaks poster is an ideal way to build in activity breaks throughout the day for the body and the mind and helps pupils achieve the recommended 60 minutes of moderate to vigorous physical activity a day. The full sequence of movements in the poster are designed to take no more than 10 minutes and pupils can do all of the movements from their desks.

The Bizzy Breaks poster can be used:

• To help pupils wake up first thing in the morning.
• To split up long periods of sitting.
• As a transition between classroom activities.
• As a refresher to revive a tired class.
• As a warm-up before other physical activity.

Spotify. We have also created a music playlist to accompany the poster which can be played in your classroom using a free Spotify account.

*Before doing aerobic activity such as Huffers (designed to get the heart pumping) a light warm-up is recommended.

Bizzy Breaks should provide some challenge but should not be difficult; please ensure that the movements are performed at a speed and level appropriate for the class.

Please be aware of signs of over-exertion such as breathlessness or dizziness and encourage pupils to walk gently on the spot (Spot Walk) if they are feeling out of breath.