Nutrition News

Is eating chocolate once a week good for your heart?

A new study suggests eating chocolate at least once a week is linked with a reduced risk of heart disease.

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Nutrition News   |   27th Jul 2020

Reforming dietary guidelines could save lives and the planet

A more sustainable diet can save lives and the planet - new study from the BMJ

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Nutrition News   |   17th Jul 2020

Making heart healthy meals child’s play

Sarah Noone, our expert dietitian shares some heart healthy and kid friendly meals

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Nutrition News   |   27th May 2020

Covid-19 and the Vitamin D debate

Our expert dietitian Sarah Noone on Vitamin D and Covid-19

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Coronavirus News   |   14th May 2020

Irish diet is damaging our health and the planet

New research has warned that the Irish diet is rich in unsustainable foods

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Nutrition News   |   12th May 2020

How to Eat Well on a Budget

Top tips on ways to stretch your food budget

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Coronavirus News   |   3rd Apr 2020

Stay at home - smart snacks for hungry kids

Our dietitian Sarah Noone shares her top tips on keeping the kids filled up with healthy snacks

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Coronavirus News   |   30th Mar 2020

Love your heart this Valentine’s Day

Ava Harte, nutrition student at IT Sligo looks at the top five ways to love your heart this Valentine’s Day

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Nutrition News   |   13th Feb 2020

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