The importance of physical activity
Being physically active for health involves three key components. These are: being active at a moderate intensity, maintaining muscle strength and balance movements.
Irish Heart Foundation © 2024 • Foras Croí na h-Éireann • CRO 23434 • CHY 5507 • CRA 20008376
• Careers
digital@irishheart.ie or if you have any questions or comments about our website’s accessibility.
Translate »
