Healthy Eating

Nurse Helpline

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9am – 1pm Mon to Fri

Eat for a Healthy Heart

Eat well for your heart – in a way, that works for you

Healthy eating isn’t about perfection, restriction or willpower. It’s about finding a way of eating that supports your heart and fits your lifestyle.

Whether you’re:

We aim to help you take small, realistic steps that add up over time.

A heart-healthy way of eating can:

Most importantly:

What’s your biggest healthy eating challenge?

Healthy eating basics

Practical, realistic ways to eat well every day.

  • Eating well on a budget 
  • Meal planning made simple 
  • Food labels explained 
  • Cooking oils, fibre, salt and fats 
  • Eating at work, on the go or eating out 
Make healthy eating work in real life

Tools, meal plans and recipes

Ready-to-use support. 

  • Downloadable meal plans 
  • Balanced plate and eating pattern visuals 
  • Portion guides 
  • Heart-healthy snack ideas 
  • Tasty, stress-free recipes 
Make healthy eating work in real life

Your relationship with food

When healthy eating feels hard, emotional or confusing.

  • How to change eating habits 
  • How to stick to a healthy eating plan
  • Building a better relationship with food
  • Understanding hunger and fullness cues 
  • Emotional eating
  • Letting go of fad diets
Make healthy eating work in real life

Food Myths?

  • Nutrition advice can be confusing.  Explore common food myths and learn what the science really says.

 

Find out the facts

Supported by the HSE and Healthy Ireland

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