Escape Your Chair

Nurse Helpline

01 6685001

9am – 1pm Mon to Fri

Calculate your sitting time

Our calculator will tell how long you spend sitting down during the day. Calculate your sitting time
Eating | Travel | Working | Leisure

Calculate your sitting time

 

 

 

Resources

Week one - Move a minute each hour during the day

Week two - Move a minute each hour during the day

Week three - Move a minute each hour during the day

Week four - Move a minute each hour during the day
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