Move More

Walking: the easiest way to move more

Walking is a great way to get active. Why walk? It’s free, low impact and is an easy way to give your physical, mental and social health a boost.

Walking at a moderate intensity has a lot of health benefits. Click here to learn more about moderate intensity activity, – The importance of physical activity, moderate intensity activity

Going for a walk can:

strengthen your heart and lungs, helping them to work better
help you to aim for or maintain your ‘best weight’
lower blood pressure and cholesterol
reduce your risk of heart disease and stroke
improve sleep and give your energy levels a boost
reduce stress
help mind your mental wellbeing

Before starting any kind of physical activity, it is important to talk to your doctor. They can give you advice on how to get moving safely, and how often you should be active. This is especially important if you have a pre-existing condition or if you are in recovery from a heart event or stroke.

Want to get started by going for a stroll?

Here are some top tips:

Plan your walk. What is your route? How long do you want to walk for? How far?
Make it social. Bring a friend, family member or dog
Carry a bottle of water with you to stay hydrated
Wear suitable walking shoes and clothing
Walk naturally with good posture

Family on a hike

Do you need a walking plan to get started?

The Couch to 5K walking plan is a beginner’s guide that you can adapt to your daily routine.

Are you ready to take on a walking challenge?

Try completing our ‘Move More’ walking challenge. For more information and to download the booklet guide – Move more walking challenge

Remember, always listen to your body. If you feel unwell or have any pain, stop what you’re doing. If you have any pain, pressure or tightness in your chest or if it is difficult to breathe, call 999/112 immediately.