Young stroke survivor support service

What exactly will I get from the Young Stroke Survivor Network? 

Peer Support 

• Online Group: This group is designed to offer both peer support and valuable information. Each session includes an information segment and an open peer support discussion. It’s a safe space where members can share their experiences, challenges, progress and practical tips. This online forum is open to everyone, no matter where you are, offering engaging discussions and opportunities to gather information. 

• WhatsApp Group: Our peer support WhatsApp group brings the network together informally and offers a safe space for members to chat with and support each other. 

• In Person Peer Support Groups: Our weekly peer meet-up in Dublin and monthly peer meet up in Cork offer a welcoming space for face-to-face social engagement and support. These peer-led gatherings are perfect for building friendships, sharing experiences and supporting each other on recovery journeys. Whether you’re seeking connection, encouragement, or a friendly chat, these meet-ups provide meaningful peer support in a relaxed and supportive environment. We’re excited to expand to new locations in 2026, making these meet-ups accessible to even more members. 

• In-Person Fitness Classes: These sessions take place in a gym and focus on improving coordination, balance, strength, and overall fitness. Our trained experts will assess you when you start and provide a progress update after 12 weeks. (Please note that access to the gym program requires preliminary screening for suitability and approval from your GP or healthcare professional.) 

Short Term Courses  

• Vocational Return to Work Programme: A 6 week course offering guidance and practical support to help participants explore, prepare for and return to meaningful work or community engagement. 

• 1:1 Vocational Return to Work Coaching: Individual sessions to help identify goals, build skills and navigate the path back to meaningful work. 

• HERO’s Journey Programme: An 8 week course that focuses on the cognitive, social, and emotional aspects of recovery. It supports participants to recognise the resilience they have built and learn new skills for the next phase of their journey.