STR
KE
Support
Supports for You
Stroke Supports for You
Heart Supports for You
Heart Failure Supports for You
Supports for Carers
Cardiac Rehab
Nurse Support Line
Request a Support Call
Patient Support Events and Updates
Cardiac Rehab Podcast
Heart Failure for Health Care Professionals
Volunteer with the Irish Heart Foundation
Heart
Heart Support for You
How to Keep your Heart Healthy
Heart & Stroke Tests & Procedures
Real Life Stories
Heart Conditions Explained
What is Cardiovascular Disease?
What is Angina?
What is Heart Failure?
Heart Failure Symptom Checker
Heart Healthy Recipes
FREE Blood Pressure & Pulse Checks
Stroke
Stroke Support for You
Information for Stroke Survivors
How to Keep Healthy
Preventing a stroke
Real Life Stories
Stroke Rehabilitation
Healthy Recipes
Act F.A.S.T.
Feeling your Pulse
Nurse Support Line
FREE Blood Pressure & Pulse Checks
Keeping Well
How to Keep Well
Controlling your Cholesterol
Managing your Blood Pressure
Being Active
Eating Healthily
Quitting Smoking
Managing your Stress
Cutting Down on Alcohol
Lowering your Salt Intake
Healthy Recipes
Keeping Well at Work
Fundraise
Ways I can help
Find a Fundraising Event
Campaign with us
Ways to Give
Give in memory
Fundraising & events
Fundraise through my workplace
Face to Face Fundraising
Wedding Favours
Legacy Giving
Volunteer with the Irish Heart Foundation
Schools
Primary Schools
Post-Primary Schools
Y-Path PE 4 Me
CPR 4 Schools login
CPR
CPR
CPR for Instructors
CPR for General Public
CPR Courses for Healthcare Professionals
Resuscitation Quality Improvement (RQI) Programme
CPR 4 Schools
The Hard and Fast Rule
About Us
Who we are
Our Advocacy
Our Campaigns
Funding and governance
Contact Us
Work with us
Media Centre
News
Keep in Touch With Us
Publications
Search
Donate
Publications
Stretch Section
Free Download
Stretch Section
Warm-up-and-cool-down-stretches.pdf
(899.55 KB)
Download
GO
Popular Searches
Heart Attack
Stroke
Angina
Diabetes
Ways to Give
Translate »
2025-06-20
