Reboot your Life 

Last year, almost 1,000 men died from a heart attack in Ireland and 1 in 4 men will lose their lives to heart disease or stroke.

But 80% of premature heart disease and stroke is preventable.

We’re asking you, to make a choice. Get Active. Eat Healthy.

Reboot Your Life this month.

Why you should Reboot

1 in 5 adults in Ireland believe that they are the most influential person in their own health. You are an important factor in your own health and that is why your day-to-day choices matter.

We also know that life gets busy but did you know you know that there are 101 ways to lead a healthier lifestyle.

‘Reboot’ is a campaign to support and empower men aged 40-55 to be more active or discover new passions that will benefit their health.

For example:

• Rediscover a passion for cooking and create healthier meals at home.
• Rejoin your local sports club or just get out for a walk.
• Dust off the golf clubs or tennis racket and rediscover an old hobby.

Eating a healthy diet and keeping active are a major part of keeping your heart healthy  and preventing heart disease.

However, each of us is unique, and we all lead very different lifestyles.

Take this quiz to help you to identify the lifestyle changes that you will benefit most from.