Be Active

Nurse Helpline

01 6685001

9am – 1pm Mon to Fri

Couch to 5K

Take the first step towards a healthier, more active lifestyle with our Couch to 5K programmes.

Take the first step towards a healthier, more active lifestyle with our Couch to 5K programmes.

Walk

A gentle programme designed to help you build fitness and confidence through walking.

Download Here

Run

A structured programme to help you gradually build up to running 5K.

Download Here

Walk and Run

A combination of walking and running, perfect for those easing into running.

Download Here

Supported by the HSE 

External resources

HSE Get Active Programme

Sports Inclusion

Get Ireland Active

Parkrun Ireland

Local Sports Partnership

Get Ireland Walking

Translate »