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Nutrition & Training Advice

Let’s get you flying fit, fueled and ready for race day! 

Whether you’re running your first marathon or you’re a seasoned runner we hope you will find some useful support and advice below to help prepare you for the big day and run your best 

Looking for nutrition advice?

Check out our tips, advice and food to keep you fueled during your training and marathon runs.

Find out more!

Need some training tips?

 Check out our tips for your training anrace day preparation, as well as advice on clothing and running shoes!

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6 Key Marathon Nutrition Tips 

  1. Build meals around carbohydrates   
  2. Prioritise recovery after sessions  
  3. Include protein regularly throughout the day 
  4. Practise your nutrition strategy for longer runs  
  5. Stay on top of hydration 
  6. Don’t neglect everyday nutrition 

Top 10 Tips for Running a Marathon 

  1. Follow a training plan  
  2. Select proper running shoes  
  3. Focus on nutrition and hydration  
  4. Include cross‑training  
  5. Prioritise rest and recovery  
  6. Set realistic goals  
  7. Practise race‑day conditions  
  8. Pace yourself  
  9. Prepare mentally 
  10. Plan race‑day logistics  

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