Mini Pizza Quiches

Prep time 10 min cook time 15 min serves 6 Super Easy

A great one for the kids to get involved in. You can pack these mini quiches with your favourite pizza toppings. Great for a picnic, lunchboxes, or a crowd of hungry mouths.

Typical nutritional content (per portion)

133Calories 6.2gFat 2.3gSaturates 6.6gProtein 2gFibre 12gCarbohydrate 1.3gSugars 0.5gSalt


Olive oil for greasing
2 large wholemeal tortilla wraps
4 eggs
6 cherry tomatoes sliced
½ small onion, chopped
30g cheddar cheese
Serve with a handful of basil leaves


Preheat oven to 180℃ and grease 6 hole of a muffin tin with olive oil.

Cut 6 circles from large tortilla wraps using a 12cm cookie cutter or small plate. Use the circles to line 6 holes of a muffin tin, pushing them into the holes to make cases.

Beat the eggs and pour into the tortilla cases. Divide the tomatoes, onion and cheese. You can also add any other finely chopped vegetables or pizza toppings that you like.

Bake for 15-20 minutes until the mixture is set.

Remove from oven and garnish with fresh basil leaves.

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