Is there any better match than caramelised banana, creamy nut butter, crunchy toast and a sprinkle of cinnamon? We don’t think so. For the caramelised bananas, you can add a little water to any sticky bits left to deglaze the pan. This makes a great natural syrup which you can drizzle on top of the toast if you’re feeling fancy.
Typical nutritional content (per portion)
1 slice wholegrain bread
1 tablespoon nut butter of your choice (peanut, almond, etc.)
1 ripe banana
Pinch of ground cinnamon or cocoa powder
Heat a non-stick frying pan to a medium heat. Peel and slice the banana lengthways and add to the pan once hot. Dry fry for 2-3 minutes on each side until golden. Take care flipping them with a fish slice because they soften as they cook.
Toast the bread.
Spread the nut butter onto the toast and, using a fish slice, gently top with the caramelised banana slices onto the toasted bread. Add a little water to any sticky bits left to deglaze the pan. Stir gently to make a natural syrup which you can drizzle on top of the toast.
Dust with a little cinnamon or cocoa powder and enjoy.
