High Protein Oat Pancakes

Prep time 5 min cook time 10 min serves 2 Super Easy

These oat pancakes are packed with fibre and protein and are low in refined sugars. Top with your favourite fruits and nut butter and enjoy.

Typical nutritional content (per portion)

339Calories 9.3gFat 2gSaturates 25gProtein 12gFibre 36gCarbohydrate 12gSugars 0.4gSalt


1 teaspoon olive oil
70g rolled oats
1 banana, sliced
100ml low-fat milk or fortified plant-based alternative
2 free-range eggs
Pinch of baking powder
1 teaspoon peanut butter
Scoop of whey protein powder (optional)
Toppings of your choice (see method)


Add the olive oil to the pan on a medium heat.

Blitz all the pancake ingredients (except the oil) in a blender until smooth, adding an extra splash of milk if it’s too thick.

Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.

Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate.

Layer the pancakes up with the toppings of your choice, such as yogurt, blueberries, raspberries, maple syrup, nut butter.

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