Method

The night before, put the oats, chia seeds, pumpkin seeds, sweetener, yogurt and milk into two glass jars and mix. Place the lids on the jars and chill in the fridge overnight.

In the morning, pimp your oats with as many textures and flavours as you like. In the picture, we use banana and almonds. Here are more ideas:

• • • Something crunchy – toasted nuts (flaked almonds, pine nuts, walnuts), toasted seeds (sunflower, sesame, pumpkin, chia), reduced-sugar granola, toasted coconut flakes
    • Something fruity – frozen berries, stewed apple and cinnamon, fruit compote, freshly sliced fruit
    • Something creamy – soya yogurt, low-fat yogurt, coconut yogurt, any nut butter or nut butter powder
    • Something sweet – chopped dates, date syrup, maple syrup, cinnamon, few drops of vanilla extract, raisins, dried mango