Escape Your Chair

Helpline Nurses

1800 25 25 50

Monday to Friday: 9am - 5pm
Thurs: 9am - 7pm

Careful!
You are Medium-Risk

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Careful – You are medium risk

Your sitting time indicates that you are in the medium risk category (four-eight hours per day).

Sitting for long periods of time, over eight hours a day, can increase your risk of heart disease and stroke.  It is important to be conscious of how much time we spend sitting as it can be quite easy for that time to increase.  Create healthy habits like taking a lunchtime walk and taking regular movement breaks during the working day.

Reduce your sitting time with the Escape Your Chair Challenge.