Careful – You are medium risk Your sitting time indicates that you are in the medium risk category (four-eight hours per day).

Sitting for long periods of time, over eight hours a day, can increase your risk of heart disease and stroke.  It is important to be conscious of how much time we spend sitting as it can be quite easy for that time to increase.  Create healthy habits like taking a lunchtime walk and taking regular movement breaks during the working day.