Escape Your Chair

Nurse Helpline

01 6685001

9am – 1pm Mon to Fri

Well Done!
You are Low-Risk

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Well done – You are low risk You stay seated for less than four hours per day.

Well done, your sitting time indicates that you are in the low risk category.

However, you can still benefit from regular movement breaks.  Try moving during the ad breaks while watching tv or stand up while making phone calls.

Reduce your sitting time with the Escape Your Chair challenge.
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