Escape Your Chair

Helpline Nurses

1800 25 25 50

Monday to Friday: 9am - 5pm
Thurs: 9am - 7pm

Well Done!
You are Low-Risk

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Well done – You are low risk You stay seated for less than four hours per day.

Well done, your sitting time indicates that you are in the low risk category.

However, you can still benefit from regular movement breaks.  Try moving during the ad breaks while watching tv or stand up while making phone calls.

Reduce your sitting time with the Escape Your Chair challenge.
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