Irish Heart Foundation

Escape Your Chair

Well Done!
You are Low-Risk

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You stay seated less than 4 hours per day!

Well done, your sitting time indicates that you are in the low risk category.

However, you can still benefit from standing breaks which can help you beat that 3pm slump at work. How about holding a standing meeting?

You can help influence others and you will also burn an extra 50 calories an hour in the process.