It is just so easy to make delicious and healthy ice lollies at home. The ice-lolly moulds are easy to buy and they’re a great way to increase the amount of fruit that you are your children are eating.
It is just so easy to make delicious and healthy ice lollies at home. The ice-lolly moulds are easy to buy and they’re a great way to increase the amount of fruit that you are your children are eating.
Typical nutritional content (per portion)
600g (1lb 6oz) blackberries
Juice of 4 oranges or 225ml (8fl oz) pure unsweetened orange juice
Place the blackberries in a food processor or blender with the orange juice and blend until smooth. Pour into the lolly moulds and freeze for at least 4 hours, or overnight is best.
To remove the lollies from the moulds, dip them briefly into hot water to loosen.