It is just so easy to make delicious and healthy ice lollies at home. The ice-lolly moulds are easy to buy and they’re a great way to increase the amount of fruit that you are your children are eating.
Typical nutritional content (per portion)
85Calories0.3gFat0.03gSaturates0.01gSalt16gSugars
Ingredients
600g (1lb 6oz) blackberries
Juice of 4 oranges or 225ml (8fl oz) pure unsweetened orange juice
Method
Place the blackberries in a food processor or blender with the orange juice and blend until smooth. Pour into the lolly moulds and freeze for at least 4 hours, or overnight is best.
To remove the lollies from the moulds, dip them briefly into hot water to loosen.
