We want you to take part in our 12 Dips in December challenge.
1) Join the 12 Dips in December facebook group
2) Create a Facebook Fundraiser and invite your family, friends and colleagues to sponsor you and support you on your journey.
3) In the group register for your FREE red hat
By joining the Facebook Group you will see all those taking part in this challenge with you. You can see how everyone is getting on and share stories and photos if you wish, and it’s also a way for you to contact me for any support you may need too.
We are excited to do 12 Dips in December and raise funds to help save lives from heart disease and stroke.
Any questions you can email Jordan, jkavanagh@irishheart.ie or ask in our Facebook Fundraising Group.
Absolutely – you can start tracking your Dips the first day of December. When your pack arrives, you can wear it while you’re swimming to raise awareness.
Our goal is to 12 Dips between the 1st and the 12th of December but some people may choose to finish later in the month as we know the month can be busy.
The best way to log your Dips is on your fundraising page. This is how we will be tracking people’s progress.
For all your swims to count you need to post them to your fundraising page. You will earn your end-of-challenge ‘I Dipped in December’ tote bag by posting there for all your friends to see.
Of course! If you want to set your own swimming goals – Go for it!
Everyone is different so feel free to set your own goals for each dip.
Our recommendation is 30 seconds minimum in open water and getting your head wet is part of it.
Everyone is welcome to experiment their own version of a Dip, whether it is dipping in the open water, dipping into a bathtub, outdoor tub, or even taking a cold shower, feel free to try something new for your dip and have fun!
