Your ‘best weight’ is the weight that you achieve when you are living the healthiest life that you can truly enjoy and sustain long-term.
At the Irish Heart Foundation, we are on a mission to talk about weight differently – without blame or shame.
We know that managing your weight is not as simple as eating less and moving more. We focus on sustainable and evidence-based strategies to gain health and help you find your ‘best weight’.
"It’s not about quick fixes. It’s about gaining health, confidence and strength. This space is here to support you – wherever you are in your journey."
We have made every effort to ensure that all information contained in these webpages is evidence-based and accurate. You can use this information by yourself or with your doctor, dietitian or healthcare provider. In no way does this information replace the need for care or treatment from your healthcare team. If you have any questions or concerns, speak to your healthcare provider. See Supports and Signposts for further information.
