Ways To Live Better

Guides and practical advice to keep your heart healthy.

How Your Heart Works

Your heart is a vital part of the cardiovascular system which includes your heart, blood and blood vessels.

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Ways To Live Better

Our guides on how to maintain a healthy & happy heart.

Blood Pressure

High blood pressure usually has no symptoms.

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Be Active

Being active is good for your heart and your head.

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Cholesterol

Cholesterol is a type of fat found in your blood.

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Healthy Eating

The key to healthy eating is to eat a wide variety of foods.

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Quit Smoking

Smoking is a major risk factor for cardiovascular disease.

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Managing Salt Intake

It is the sodium part of salt that causes the problem.

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Stress

Recognising and managing your stress will reduce your risk.

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Weight Loss

Losing weight reduces your risk of heart disease and stroke.

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Healthy Recipes

Discover a wide range of easy-to-make and healthy recipes for snacks and dinner.

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Join us to help end premature deaths from heart and stroke disease

Speak to our National Heart & Stroke Helpline Nurses

Need to talk? Freephone 1800 25 25 50 Mon - Fri 9am - 5pm, Thurs till 7pm

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