Let's Get Active

The 4-week physical activity challenge

The 4-week physical activity challenge

The 4-week physical activity challenge

This fun FREE initiative challenges pupils to get 60 minutes of physical activity every day.

60 minutes of daily moderate to vigorous physical activity is recommended for children’s growth, development and heart health.

How does Let’s Get Active work?

Each pupil will get a workbook with a physical activity tracker and loads of tips and ideas for fun ways to get active each week.

The workbook has a different theme each week:

Track your physical activity in easy 10-minute blocks each day for four weeks.

At the end of the challenge, each class and pupil will receive a certificate as well as stickers for all pupils.

This challenge is a great way to increase physical activity during the school day and beyond. An easy to use resource that can be used to support the Active School Flag initiative in schools.

To order this free resource, please email schools@irishheart.ie

Visit our Let’s Get Active at home for a five week series of themed booklets with activities for physical activity, cooking, mindfulness and games.