https://www.youtube.com/watch?v=RVnYU2_nb24

Healthy meals without the drama

Discover a wide range of easy-to-make and healthy recipes for snacks and dinner.

Drama Free Recipes for all of the Family

“Yuck! Ew! I’m not eating that!” We’ve heard it all too. That’s why we’ve created lots of healthy eating tips and easy-to-make, heart healthy recipes without the drama. Have a look. We think you’ll be just as surprised as our little food tasters.

Here’s our kid-approved and heart healthy recipes. Let us know your own reactions or mealtime tips on our Facebook page. Enjoy!

Meats

Chilli con carne

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Chicken chompers with sweet chilli dip

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Quick chicken stir-fry

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Homemade beef burgers with guacamole

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Quick chicken tikka wraps with yoghurt

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Spaghetti bolognese

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Creamy Pasta

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Fish

Super salmon parcels

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Fishcakes with minty yoghurt dip

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Mexican fish tacos with cherry tomato salsa

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Tuna, sweetcorn and spinach pasta

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Healthy snack swap ideas

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Vegetarian

Onion and new potato tortilla

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Chickpea and vegetable patties in pitta with salad

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Low fat chips

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Baked potato and coleslaw

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Taco-style backed potato

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Desserts

Apple crumble

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Gooseberry and lime fool

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Pancakes with fresh fruit and yoghurt

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Tropical pineapple ice lollies

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One crust rhubarb

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Merry berry muffins

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Oatmeal and apricot cookies

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Watermelon and raspberry ice lollies

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Blackberry and orange ice lollies

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Soup

Mixed vegetable soup with barley

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Minestrone soup

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https://www.youtube.com/watch?v=WiioDhO-QgQ

We've listened to your meal time dramas

Parents, here’s our advice and tips for healthy meals without the drama

View Tips & Advice

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