Mind your Mental Wellbeing while staying at home

At the Irish Heart Foundation, we know that stress can impact on your heart heath, that is why it is important to take care of your mental wellbeing as well as your physical health.

We recognise that during this time you may be feeling more anxious or worried than usual.

Below you will find some resources that will help you look after your mental wellbeing and hopefully help you cope with the unique stresses of social isolation.

 

 

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