Struggling for motivation through these strange times?

It’s hard to find motivation to workout at the best of times… and these are not the best of times. Our gyms have closed, we’re social distancing and shouldn’t really be leaving the house unless completely necessary.

Without that motivational gym set-up and seeing other people working hard around you, it can be really hard to push yourself. And the sofa is right there… Netflix is calling. But, with weeks of isolation and limited movement on the horizon, it’s more important than ever that we stay active and keep our bodies as healthy as possible.

Tip to keep moving and exercising when motivation flags