Lets Get Active

During these difficult days when we have all been asked to stay at home to prevent the spread of coronavirus, it can be difficult to keep the kids entertained.

Therefore, the Irish Heart Foundation has devised the ‘Lets Get Active’ programme to help kids remain healthy, happy and active.

‘Let’s Get Active,’ is a fun weekly activity challenge for children, each week has a different theme and a challenge to do 60 minutes of physical activity every day.

In the booklet, you will find lots of different things to do including, physical activities and educational resources. The activities are designed to include common everyday things you can find at home.

After four weeks every student who successfully completes the challenge will receive a certificate that will be available online at the end of week 4

Week 1: Get to know your heart

This week, our theme is “Get to know your heart” so the activities are themed around the heart.

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Week 2: Activities for Easter

This week, our theme is “Get to know your heart” so the activities are themed around the heart.

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Week 3: Reduce, Reuse & Recycle

All the activities relate to household waste and creative reuse.

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Week 4: Around the World

All the activities relate to people and places around the world.

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Week 5: Active Home Week

Ways to keep active for Active Home Week

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Check out our new Bizzy Breaks Programme for more physical activity and mindfulness activities for children.

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