With the Stay at Home message currently in place to prevent the spread of COVID-19, we will all be spending much, if not all, of our time at home.
While staying at home means we will have fewer opportunities to be physically active, it is still really important for our physical and mental health to keep as active as we can. Regular exercise improves your emotional and physical wellbeing while also reducing your risk of high blood pressure, heart attack and stroke.
Below you will find advice from our in-house experts to help keep you on track.
Our Let’s Get Active (at home) Challenge will keep kids active over the next coming weeks.Learn More