It’s good to challenge yourself and no better time than the first few months of the year – how we start is how we mean to go on!
Once you have completed the registration process, we will send you everything you need to get started, including training information, a fundraising guide, and a fabulous Irish Heart Foundation neck warmer.
If you are new to running or haven’t been out in a while please follow the link to our Couch to 5km programme – it has all the information you need on getting ready and training ideas
For those who are already running this is a simple plan to bring you through the next few weeks:
Four-week 5km Training Plan
This training plan can be modified to suit your fitness needs.
|1||Rest or run/walk||4.0 km run||Rest or run/walk||3.2 km run||Rest||4.0 km run||50 min walk|
|2||Rest or run/walk||4.4 km run||Rest or run/walk||3.2 km run||Rest||4.4 km run||55 min walk|
|3||Rest or run/walk||4.8 km run||Rest or run/walk||3.2 km run||Rest||4.8 km run||60 min walk|
|4||Rest or run/walk||4.8 km run||Rest or run/walk||3.2 km run||Rest||Rest||5K Race|
Getting ready / Running Tips
What you’ll need to get started:
Join us on the Love Run journey on our Facebook group.