Irish Heart Foundation

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Calculate my sitting time

It is recommended that we get 30 minutes of moderate intensity activity at least 5 days of the week.

But this does not cancel out the damage caused to our health by sitting for long periods of time. 1

Calculate your sitting time with our sitting time calculator and download our resources to help you move more, sit less.

[1] Biswas et al., 2015 (doi: 10.7326/M14-1651)

Calculator my sitting time

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